40 Mins Morning Practice
Enjoy this full body and mind wake-up!
Start slowly for those cool mornings or later for those quiet afternoons.
We will practice Sirsasana, also known as head balance, to stimulate and bring a sense of full body awareness. If you’re not practicing this pose, please watch my other classes on alternative postures, such as crossed bolsters or Viparita Dandasana.
Enjoy! See you on the mat. 🙏🏻
This sequence includes:
Forward Virasana w/ block and w/o
Adho Mukha Svanasana
Lung
Uttanasana
Urdhva Prassarita Eka Padasana
Uttanasana block between thighs
Adho Mukha Svanasana
Tadasana / arms up, hands face ceiling
Uttanasana
Eka Pada Sirsasana
Sirsasana
Forward Virasana
Uttanasana
Padangustasana
Uttanasana
Upa Vista Konasana / Parsva
Dandasana
Pascimottasana
Parvritta Upa Vista Konasana
Upa Vista Konasana / urdhva Hasta
Baddha Konasana
Sukkhasana/ Parsva
Virasana / block
Gomukhasana arms
Parsva Virasana
Baddhaguliyasana in virasana
Paryankasana
SetuBanda / low and high block
Savasana
