Our practice can be the most essential part of our day.
When we start by checking in with ourselves we can identify the current realities of our physical bodies and address what is needed. Alongside maintaining our physical health, we are able to check in with the subtle body – our thoughts, emotions, and experiences.
Each day we come to our mats to practice, and day by day, we add another layer of sensitivity and awareness to understand ourselves at a deeper level. While the origins of discomfort may begin as physical, we learn to control our mental response to it.
Being an attentive observer of our bodies & minds will help us embrace each day with more clarity & peace.
“The triumvirate of the body, mind, and & breath in an asana help us to experience yoga in asana”. Understanding from Sri Prashant S Iyengar.
This sequence includes:
Supta Padangusthasana I, II & III ( Reclining Hand to Big Toe Pose )
Pawanmuktasana ( Gas Release Pose )
Upavistha Konasana Wide Angle Seated Forward Bend )
Parsva Upavistha Konasana ( Twisted Wide Angle Seated Forward Bend Pose )
Virasana in Upavistha Konasana ( Hero Pose in Wide Angle Seated Forward Bend Pose )
Marichiyasana ( Sage Twist Pose )
Janu Sirsasana ( Head to Knee Pose )
Marichiyasana Variation ( Sage Twist Pose Variation )
Eka Pada Virasana ( One legged Hero Pose )
Supta Virasana ( Reclining Hero Pose )
Viparita Karani ( Still Lake Pose )
Savasana ( Corpse Pose )
