Baddha Konasana | Bound Angle Pose | Steps | Benefits

Baddha konasana (bound-angle pose) is a bes practicing for cross-legged sitting poses, also known as the Butterfly Pose. Baddha konasana yoga poses names come from the Sanskrit language, here the name Baddha meaning bound, Kona meaning angle or split, and Asana meaning posture. This pose is the advanced variation of butterfly pose. because of the movement of your legs during the posture, seems liks as a butterfly flapping its wings. b

Yoga Fitness

Motivation

Yoga Workouts

Different Types Of Yoga