Here’s why you should eat in the Sukhasana pose

Sitting on the floor and using your hands to enjoy a meal is a time-honored tradition in India, but have you ever wondered about the reasons behind it? Is there any wisdom in this practice?

Recently, celebrity nutritionist Rujuta Diwekar shed light on a yoga posture that can enhance your eating experience. She recommends enjoying at least one meal while seated on the floor in Sukhasana, the cross-legged position.

According to Diwekar, adopting the Sukhasana pose during meals can yield several benefits, including improved posture, enhanced focus on eating, and prevention of overeating.

Supporting this perspective, Anchal Rout, a yoga and reiki healing expert, emphasised that Sukhasana is a fundamental yoga sitting posture that involves sitting cross-legged with your back straight and your arms resting at your sides.

“Sukhasana is particularly advantageous for eating as it facilitates smoother digestion, ensures proper swallowing of food, and promotes an upright, balanced posture that reduces the risk of digestive discomfort. Furthermore, it encourages mindful eating, enhancing digestion and nutrient absorption by allowing you to savor and truly appreciate the taste,” she told indianexpress.com.

Here are the steps to practice Sukhasana during your meals:

Sit on the floor: Find a clean, flat surface and settle down with your legs extended in front of you.
Cross your legs: Cross your legs at the shins, drawing your feet closer to your body.
Align your body: Always maintain a straight position, ensuring your spine is upright and your pelvis is neutral. Your hands should rest on your lap or knees.
Relax your arms: Let your arms rest in a relaxed manner on your lap or knees.
Keep your chin parallel to the ground: Ensure your gaze is forward, with your chin parallel to the ground.
Breathe: Take a few deep, deliberate breaths. Focusing on your breath helps calm your mind.
Stay comfortable: If you experience any discomfort, make adjustments to your position, but aim to maintain a calm and steady posture.

Pro tips

Rout suggested that if you have tight hips or experience lower back pain, you can use props like a cushion or yoga block to raise your hips and alleviate discomfort.

“Maintaining a straight spine is crucial. Engage your core slightly to support your back,” she advised.

Furthermore, while practicing Sukhasana during meals, pay close attention to your breathing. “The benefits of this posture can be further enhanced through deep, intentional breathing,” noted the expert.

Always remember that it’s advisable to seek guidance from a certified yoga instructor, especially if you are new to yoga or have any physical injuries. They can provide personalised guidance and adjustments based on your unique needs and conditions.

ALSO READ | Simple ways to practise mindful eating

Check out Diwekar’s video below: