Feb 20, 2023
The child’s pose is the classic resting pose and an easy way to achieve relaxation. So if you want to relieve your exam stress, do try this pose!
Source: Mirchi
Adho mukha svanasana is a forward bending position. It may help stretch the muscles of the legs, hands, calves, and inner thighs.
Source: Mirchi
The Uttanasana posture folds the body forward, giving the back an intense stretch. It helps to reduce stress, anxiety, depression, and fatigue.
Source: Mirchi
Mountain Pose improves your posture and body awareness, as well as your legs' strength and alignment. Do this pose daily to reduce stress and anxiety.
Source: Mirchi
Lie on your back with the soles of your feet together and your knees out to the sides. Practicing this pose improves blood circulation and stimulates the heart.
Source: Mirchi
Legs-Up-the-Wall Pose, also known as Viparita Karani in Sanskrit, is a restorative yoga posture that provides numerous benefits, making it a popular choice among those looking to relax.
Source: Mirchi
Sit cross-legged on the floor with your hands resting on your knees. Close your eyes and focus on your breath. Do this pose, It calms your mind and reduces stress.
Source: Mirchi
Lie flat on your back with your arms at your sides and your palms facing up. Close your eyes and focus on your breath. Do this pose, It calms your mind and reduces stress.
Source: Mirchi
Sit on the floor with your legs extended in front of you. Reach forward and try to touch your toes, or grab onto your ankles or shins. Keep your spine long and your shoulders relaxed.
Source: Mirchi
Thanks For Reading!
Find out More