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Jan

05

Dwi Pada Viparita Dandasana

Backbend, initially practiced over chair with legs and feet level with hips. Opens chest and increases mobility in dorsal spine. Allieviates fatigue and depression and stimulates endocrine system.

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Thank you Lin and Leo for developing the My Yoga Tutor on line guide to support home practice . It is a fantastic programme with clear instruction and  varied time and level choices for when…

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