Jan

01

Sukhasana Twist

A twisting action in simple cross legs. Opens in the legs and hips, Improves spinal strength and mobility. Improves immune system function.

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Yoga for the stiffer body

what our students say

My Yoga Tutor has made a big difference to my home practice and has made yoga much more accessible. I work away from home and often can’t make it to classes so having My Yoga…

Alison

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