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Gaiam Balance Ball Beginners Workout DVD Deluxe Edition With Instructional Guide

stephedottere-0

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Condition:

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US $4.13 Economy Shipping. See detailsfor shipping

Located in: Ripon, California, United States

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Estimated between Thu, May 30 and Tue, Jun 4 to 43230

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eBay item number:166741823716

Item specifics

Condition: Brand New: An item that has never been opened or removed from the manufacturer’s sealing (if ...

DVD Edition Year: 2002

Former Rental: No

Actor: Suzanne Deason

Sub-Genre: Exercise/Fitness

Country/Region of Manufacture: Unknown

Edition: Deluxe Edition

UPC: 0029956011106

Region Code: DVD: 0/All (Region Free/Worldwide)

Format: DVD

Producer: Bryan H. Shepard, Ted Landon

Language: English

Release Year: 2002

Video Format: NTSC

Director: Ted Landon

Run Time: 100 min.

Genre: Health & Fitness

Movie/TV Title: Balanceball Beginner's Workout

Studio: Gaiam Mod

About this product

Product Identifiers

Producer

Bryan H. Shepard, Ted Landon

UPC

0029956011106

eBay Product ID (ePID)

8046039158

Product Key Features

Movie/TV Title

Balanceball Beginner's Workout

Director

Ted Landon

Language

English

Region Code

DVD: 0/All (Region Free/Worldwide)

Run Time

100 min.

Video Format

NTSC

Format

DVD

Release Year

2002

Genre

Health & Fitness

Studio

Gaiam Mod

Dimensions

Item Height

0.58 in

Item Weight

0.21 lb

Item Length

7.62 in

Item Width

5.41 in

Additional Product Features

Number of Discs

category_subtree

11232

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:166741823716

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Item location:

Ripon, California, United States

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Shipping and handling	To	Service	Delivery*See Delivery notes
US $4.13	United States	Economy Shipping (USPS Media MailTM)	Estimated between Thu, May 30 and Tue, Jun 4 to 43230

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Handling time

Will usually ship within 3 business days of receiving cleared payment.

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Return policy details
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stephedottere-0

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4.5

12 product ratings

8 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
2 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

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See all 12 reviews

by mopar3408
Jan 21, 2009
beginner's workout don't take it lightly
It's been a while since I worked out, I decided to start EZ and buy one of those balls, which I thought was as low impact as possible. I have bad knees and one bad flipper (A foot) So I bought this beginner's workout on the ball DVD. I watched the DVD first, because It got to me before the ball arrived.The workout didn't look to hard, so I said great just what I need to get started on my way back to a healthy lifestyle. The ball came yesterday. I was excited to get started,so I popped in the workout DVD, did my warm ups, and mimicked the instruction on the DVD. WOW!!!, I wasn't ready for this morning, The workout was very well thought out "Beginners" was the right title, If you are like me, this DVD is the one for you, It Was all I could do to get around ... It's been a while since I worked out, I decided to start EZ and buy one of those balls, which I thought was as low impact as possible. I have bad knees and one bad flipper (A foot) So I bought this beginner's workout on the ball DVD. I watched the DVD first, because It got to me before the ball arrived.The workout didn't look to hard, so I said great just what I need to get started on my way back to a healthy lifestyle. The ball came yesterday. I was excited to get started,so I popped in the workout DVD, did my warm ups, and mimicked the instruction on the DVD. WOW!!!, I wasn't ready for this morning, The workout was very well thought out "Beginners" was the right title, If you are like me, this DVD is the one for you, It Was all I could do to get around today, the workout doesn't seem to be doing much, but I'll tell you, this workout is perfect for beginners, any more and I think you would get discouraged and never workout again. Take it slow and this workout DVD will work for you..
by ksJMTOl8Qvm@Deleted
Jul 11, 2008
Great Beginner
The pace of this dvd is good, not too fast. I got it for recovery after a c-section. Well at least 6 months after a c-section. There's no way I could've done it right after. Very good for a core workout. I've never used a balance ball before either, so this is a good introduction. Gaiam videos tend to be well organized and easy to follow, I own several others! Over all I think this is a good beginner dvd, especially if you're afraid you'll just fall off the ball straight to the floor, like I was! :)The pace of this dvd is good, not too fast. I got it for recovery after a c-section. Well at least 6 months after a c-section. There's no way I could've done it right after. Very good for a core workout. I've never used a balance ball before either, so this is a good introduction. Gaiam videos tend to be well organized and easy to follow, I own several others! Over all I think this is a good beginner dvd, especially if you're afraid you'll just fall off the ball straight to the floor, like I was! :)
by lwells123
Feb 02, 2009
Balance Ball beginner workout
This is a good beginner workout DVD. Suzanne Deason is a good instructor & I have bought her DVDs before. It is broken into 4 sections. Introduction, Spine/Breathing, Core Workout, and Stretching. It is easy to follow along and keep up. The stretching exercises are very good. It is worth buying and using.
by reflecti-91
Dec 20, 2018
Easy to follow.
I LOVE Suzanne Deason. Shei s easy to follow, pleasant to listen to, and her workouts are energizing. I am amazed at how much I look forward to exercising now!
Verified purchase: YesCondition: NewSold by: waddlebooks
by andrewstx45
Jan 23, 2019
Awesome for my back
I have a bad back it a good workout for my back
Verified purchase: YesCondition: Pre-OwnedSold by: gavel-will-travel

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Gaiam Balance Ball Beginners Workout DVD Deluxe Edition With Instructional Guide

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Item specifics

About this product

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Item description from the seller

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Return policy

Payment details

stephedottere-0

Detailed seller ratings

Average for the last 12 months

Seller feedback (19)

Product ratings and reviews

Most relevant reviews

beginner's workout don't take it lightly

Great Beginner

Balance Ball beginner workout

Easy to follow.

Awesome for my back

More to explore :

Picture 1 of 2

Gaiam Balance Ball Beginners Workout DVD Deluxe Edition With Instructional Guide

Shop with confidence

Item specifics

About this product

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Item description from the seller

Shipping and handling

Return policy

Payment details

stephedottere-0

Detailed seller ratings

Average for the last 12 months

Seller feedback (19)

Product ratings and reviews

Most relevant reviews

beginner's workout don't take it lightly

Great Beginner

Balance Ball beginner workout

Easy to follow.

Awesome for my back

More to explore :

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