Sashimi donburi

Donburi is a Japanese dish where ingredients are served over a bed of rice. Our dairy-free recipe includes plenty of fibre and 2½ serves of your 5-a-day.

Serves: 1

Time to make: 20 mins

Ingredients

More weights & measures

1 small carrot, peeled in ribbons
2 tablespoons rice wine or ciderhard ciderX vinegar
1 teaspoon mirin
spray oil
1 cup mushrooms, sliced
1 teaspoon reduced-salt soy sauce
½ cup cooked brown rice (or use ready-steamed)
100g fresh salmon or tuna (or a mix), cubed
¼ cup sliced cucumber
1 teaspoon sesame seeds, to serve
pinch of chilli flakes, to serve 1 teaspoon pickled ginger, to garnish (optional)
½ teaspoon wasabi, to garnish (optional)

Instructions

Stay Awake

1 In a bowl, place cucumber and carrot. In a cup, combine vinegar and mirin. Pour over carrot and cucumber, stir to coat. Set aside.

2 Spray a frying pan with oil and set over a high heat. Add mushrooms and cook, stirring, until soft and browned. Remove from pan and add soy sauce. Allow to cool slightly.

3 In a bowl, place rice. Top with cucumber and carrots, fish and mushrooms. Sprinkle with sesame seeds and chilli flakes and serve with ginger and wasabi, if desired.

Variations

Make it gluten free: Check vinegar, mirin and soy sauce are gluten free.

HFG tip

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Nutrition Info (per serve)

Calories 581cal

Kilojoules 2430kJ

Protein 24g

Total fat 35g

–Saturated fat 6g

Carbohydrates 40g

–Sugars 10g

Dietary fibre 7g

Sodium 350mg

Calcium 50mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.