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Yoga Tutorial Video: How to do Ushtrasana and Benefits Explained by Yoga Expert – Watch Video
Ushtrasana strengthens the back, improves flexibility, stretches the entire body and stimulates abdominal muscles. Watch video and learn how to do it.
How to do Ushtrasana: In this video Coach Renu Gupta from Fittr teaches Ushtrasana. This asana strengthens the back, improves flexibility, stretches the entire body and stimulates abdominal muscles. If you face any back issues, then try this asana at home and get best results.
Highlights
- Ushtrasana strengthens the back, improves flexibility, stretches the entire body and stimulates abdominal muscles. Watch video and learn how to do it.