Esha Gupta does Adho Mukha Sukhasana in new post: Yoga is not a workout, it's a work-in

Esha Gupta is a true-blue fitness enthusiast, who constantly motivates her fans to exercise and stay healthy. One look at her Instagram and you will know that we are right.

The actress shares multiple pictures from her at-home yoga sessions, where she nails different asanas. She recently took to the gram to post another picture, where she can be seen doing the Adho Mukha Sukhasana. In the caption, she talked about the importance of having physical, mental and spiritual peace while doing yoga.

See the post:

View this post on Instagram

“Yoga is not a workout, it’s a work-in” Does anyone else feel they lose their pose balance if emotionally not in the right place? “Yog” is a prevedic Indian practise which is a combination of physical mental n spiritual self. Hence personally m not a fan of the western version of yoga where it’s taken as a mere exercise, but the fact that it’s origin meant more about aligning our whole inner self. I know, this year has shook us all, but it even woke us. Whenever m feeling negative,I try and focus on all the blessings I still have. By gods grace if you have a roof above your head, food to eat, family that loves you and is healthy, you are already blessed by god. These 5 months have been an emotional roller coaster for me, for all of us, but I always pick myself up, and yoga has been my reason for that. Be loyal and consistent, everyday try and be a better version of yourself. Don’t think you are in a rat race. We all have our different paths, find yours with self love and positivity

A post shared by Esha Gupta (@egupta) on Jul 16, 2020 at 12:01am PDT

She captioned the picture, "Yoga is not a workout, it's a work-in (sic)." She also asked her followers if they lose their balance while doing yoga, when they are not in the right place emotionally?

"Does anyone else feel they lose their pose balance if emotionally not in the right place? 'Yog' is a prevedic Indian practise which is a combination of physical mental n spiritual self (sic)," she wrote.

She added that she is not a "fan of the western version of yoga where it's taken as a mere exercise." The caption also read, "The fact that it's origin meant more about aligning our whole inner self. I know, this year has shook us all, but it even woke us. Whenever m feeling negative, I try and focus on all the blessings I still have. By gods grace if you have a roof above your head, food to eat, family that loves you and is healthy, you are already blessed by god. These 5 months have been an emotional roller coaster for me, for all of us, but I always pick myself up, and yoga has been my reason for that. Be loyal and consistent, everyday try and be a better version of yourself (sic)."

She also urged people to practice self-love, "Don't think you are in a rat race. We all have our different paths, find yours with self love and positivity (sic)."

ALSO READ | Esha Gupta does a difficult yoga asana in new workout post, inspires us to stay fit

ALSO WATCH | Acting was like awakening for me, says Esha Gupta