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Namaste everyone! In this post, I'd like to introduce you to Salabhasana, also known as the Locust Pose, which is a powerful yoga posture with numerous benefits for the body and mind. Posture: To practice Salabhasana, lie on your belly with your chin on the floor, arms alongside your body, palms facing up. Engage your core muscles and inhale as you lift your legs, chest, and arms off the ground simultaneously, keeping your gaze forward. Hold the pose for 30 seconds to 1 minute, breathing deeply and evenly. Exhale as you release the pose and lower your body to the ground. Benefits: 1. Strengthening the back muscles: Salabhasana helps strengthen the muscles of the back, especially the lower back, which can help improve posture and reduce the risk of back pain. 2. Improving digestion: Salabhasana can stimulate the digestive organs, which can help improve digestion and relieve constipation. 3. Enhancing respiratory function: Salabhasana can help expand the chest and lungs, which can improve respiratory function and increase lung capacity. 4. Boosting energy and vitality: Salabhasana can help stimulate the flow of energy throughout the body, which can increase vitality and reduce fatigue. 5. Relieving stress and anxiety: Salabhasana can help reduce stress and anxiety by promoting relaxation and mindfulness. Contraindications: 1. Pregnancy: Avoid Salabhasana during pregnancy, especially in the later stages, as it may cause discomfort or strain on the abdominal muscles. 2. Herniated discs: If you have a herniated disc or disc degeneration, avoid Salabhasana, as it may exacerbate the condition. 3. Neck or shoulder injuries: If you have any neck or shoulder injuries, practice Salabhasana with caution and avoid lifting your arms too high. Scientific Research: 1. A 2016 study published in the International Journal of Yoga found that practicing Salabhasana can improve spinal flexibility and reduce back pain in healthy adults. 2. A 2018 study published in the International Journal of Health Sciences and Research found that practicing Salabhasana can improve lung function in healthy young adults. 3. A 2019 study published in the Journal of Exercise Science and Physiotherapy found that practicing Salabhasana can improve core muscle strength and endurance in healthy adults. Ayurvedic Perspectives: In Ayurveda, Salabhasana is considered to balance the Vata dosha, which is associated with movement and air element. It can help stimulate the digestive fire, reduce excess air in the body, and promote vitality and energy. Additionally, Salabhasana can stimulate the Manipura chakra, which is located at the navel and is associated with digestion, willpower, and self-esteem. Follow Somi Rao for more information Hashtags: #Salabhasana #LocustPose #YogaBenefits #BackPainRelief #DigestiveHealth #RespiratoryFunction #Vitality #StressRelief #Ayurveda #Chakras #HealthyLiving #Wellness

Hello everyone, Today I want to share some insights about Matsyasana. Matsyasana, also known as the Fish Pose, is a popular yoga posture that offers a wide range of physical and mental benefits. In this asana, the body is shaped like a fish, with the chest and head lifted upwards, while the legs are extended. Benefits: 1. Matsyasana can help to improve respiratory function, increase lung capacity, and reduce symptoms of asthma and bronchitis. 2. This posture also helps to stretch the muscles in the neck, chest, and back, which can relieve tension and pain in these areas. 3. Additionally, it can stimulate the thyroid gland, which regulates metabolism and energy levels in the body. According to Ayurveda, Matsyasana can help to balance the Vata and Kapha doshas, which are associated with the air and earth elements, respectively. This posture is also believed to stimulate the Vishuddha chakra, which is located in the throat and is associated with communication and self-expression. While Matsyasana can offer many benefits, it is important to note that there are some contraindications to this posture. Individuals with neck or spine injuries, low blood pressure, or glaucoma should avoid this asana or practice it under the guidance of a qualified yoga instructor. Incorporating Matsyasana into your yoga practice can help to improve your overall health and well-being. So why not give it a try today? Remember to always listen to your body and practice with awareness and mindfulness. Follow Somi Rao for more such information #yoga #matsyasana #fishpose #respiratoryhealth #ayurveda #chakras #selfexpression #mindfulness #contraindications #healthylifestyle

Hello everyone, Today I want to share some insights about Vrikshasana, also known as Tree Pose, which is a popular yoga posture that has been practiced for centuries. Vrikshasana is a standing asana that requires the practitioner to balance on one foot while placing the sole of the other foot on the thigh of the standing leg. The hands are typically brought together at the heart center in prayer position, although variations can include lifting the arms overhead or extending them out to the sides. Benefits: 1. Improves balance and stability 2. Strengthens legs, ankles, and core muscles 3. Stretches the hips, thighs, and groin 4. Improves posture and alignment 5. Increases focus and concentration 6. Promotes a sense of calm and relaxation Scientific research has also shown that Vrikshasana can have therapeutic benefits. A study published in the International Journal of Yoga found that practicing Tree Pose improved balance and stability in elderly participants. Another study published in the Journal of Physical Therapy Science found that practicing Vrikshasana improved balance and ankle joint proprioception in healthy adults. Contraindications include: •High blood pressure •Migraines •Vertigo •Knee or ankle injuries •Hip or groin pain •Pregnancy If you are unsure whether Vrikshasana is appropriate for you, consult with a qualified yoga teacher or healthcare provider. In Ayurveda, the practice of Vrikshasana is believed to balance the root chakra, which is associated with grounding and stability. By practicing this posture, we can cultivate a sense of connection to the earth and a feeling of being rooted in our bodies. Hashtags: #Vrikshasana #TreePose #YogaBenefits #Balance Follow Somi Rao for more update

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Beat the heat. Sitali Pranayama is a cooling breathing exercise in yoga that can help reduce stress and calm the mind. How to practice Sitali Pranayama, sit comfortably with your back straight and your eyes closed. Roll your tongue into a tube shape and inhale deeply through the tongue, filling your lungs with cool air. Then, exhale slowly through your nose. Sitali Pranayama has some health benefits: 1. Reduced stress: A study published in the International Journal of Yoga Therapy found that practicing Sitali Pranayama can help reduce stress levels and improve overall well-being. 2. Improved digestion: According to research published in the International Journal of Yoga, Sitali Pranayama can help improve digestion and reduce the risk of digestive issues like constipation and bloating. 3. Lowered blood pressure: Research published in the Journal of Alternative and Complementary Medicine suggests that Sitali Pranayama can help lower blood pressure in people with hypertension. Contraindications. If you have a respiratory condition like asthma, Sitali Pranayama may not be appropriate for you. Additionally, some people may find it difficult to roll their tongue into the required shape - if this happens, you can try a modified version of the exercise where you inhale through pursed lips instead. To learn more about incorporating Sitali Pranayama into your yoga practice, some of the best ayurvedic references include the Hatha Yoga Pradipika and the Gheranda Samhita. Follow Somi Rao for more information #yoga, #SitaliPranayama, #coolingbreath, #stressrelief, #digestion, #bloodpressure, #ayurveda, and #healthylifestyle. I hope this will help you in summer season.

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Are you looking for a simple yet effective yoga posture that can help improve your digestion and relieve stress? Look no further than Vajrasana, also known as the Thunderbolt pose! In Vajrasana, you kneel on the ground with your buttocks resting on your heels and your hands on your thighs. This pose is great for stretching your thighs, ankles, and knees, and can also help improve circulation in your lower body. But that's not all - Vajrasana has a number of potential health benefits. Here are just a few: 1. Digestion: According to a study published in the Journal of Research in Ayurveda and Siddha, practicing Vajrasana after meals can help improve digestion and reduce the risk of bloating and indigestion. 2. Stress relief: Another study published in the Journal of Physical Therapy Science found that practicing Vajrasana can help reduce stress levels and improve overall mood. 3. Blood sugar control: Research published in the International Journal of Yoga Therapy suggests that regular practice of Vajrasana can help improve insulin sensitivity and blood sugar control in people with type 2 diabetes. Of course, as with any yoga pose, it's important to be aware of potential contraindications. 1. If you have knee or ankle injuries, Vajrasana may not be appropriate for you. Additionally, some people may experience discomfort in their knees or feet while holding the pose - if this happens, it's important to listen to your body and come out of the pose if necessary. If you're interested in incorporating Vajrasana into your yoga practice, there are a number of great resources available. Some of the best ayurvedic references include the Ashtanga Hridaya and the Charaka Samhita. Follow Somi Rao for more information #yoga, #Vajrasana, #ThunderboltPose, #digestion, #stressrelief, #diabetes, #ayurveda, and #healthylifestyle.