Wide-Legged Standing Forward Bend yoga pose improves immunity and provides more oxygen to the rest of the body improving organ function. When you do Parasarita Padottanasana mindfully, it stretches your hamstrings, calves, and hips; strengthens your feet, ankles, and legs; and build awareness of how to protect your back. Allowing you to take deeper breaths, this pose will build strength in your shoulders and upper back, and it will give length and ease to your neck muscles. Also it increases blood flow to head and brain.
We offer YTT courses registered with American Yoga Alliances