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7pranayama.com

Bharadvajasana Bharadvaja’s Twist Pose Steps Benefits

#Bharadvajasana asana boosting the parasympathetic nervous system, which is responsible for rest-and-diges. relieves neck pain, sciatica, and lower back pain.

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Bharadvajasana | Bharadvaja's Twist Pose | Steps | Benefits | Easy yoga workouts, Learn yoga poses, How to do yoga