Yoga

"Supta Virasana or Reclined Hero's Pose is a wonderful pose for lengthening the quadriceps, rooting the femur bones, and opening the thoracic chest. That said, it can be very challenging for those of us with tight hips, quads, and upper spines! Today, Christina is using multiple props to find a supported version of her pose. 1⃣Start by adding a block or two under your seat. 2⃣A blanket...

Yoga

Hip Opening Yoga

Tight Quads

Comments

No comments yet! Add one to start the conversation.

Mala Yoga - Brooklyn, NY on Instagram: “Supta Virasana or Reclined Hero's Pose is a wonderful pose for lengthening t… | How to do yoga, Hip opening yoga, Yoga props