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Prasarita Padottanasana | Wide-Legged Forward Bend Seps, Benefits, & Pecautions

Prasarita Padottanasana derives its name from the four Sanskrit words, Prasara, Pada, Utta, and Asana, meaning extension/dilation, foot, intensity, and posture respectively. Also known as a wide-legged forward bend in English, it is a half-inverted pose that tilts your upper torso towards your leg. #prasarita_padottanasana #prasarita_padottanasana_benefits #wide_legged_forward_bend
Legs
Yoga
Yoga Poses
Asana
Forward Bend
Sanskrit Words
Forward
Postures
Bend
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