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    Locust Posture _ Shalabasana

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    21 views2 pages

    Locust Posture - Shalabasana

    Uploaded by

    MIB

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

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    Home › Yoga › Yoga Postures

    Locust Posture (Shalabasana)

    How to do Locust Posture (Shalabasana)


    • Breathing in, raise the right leg up. Keep the leg straight and do not twist the hip.
    • Hold and keep breathing.
    • Breathing out, bring the right leg down.
    • Repeat steps 3-5 with the left leg. Take 2-3 deep breaths.
    • Breathing in, and with some momentum, lift both legs up, as high as possible, keeping the knees straight.
    • Hold.
    • Breathing out, bring the legs down, take the arms out from underneath, and rest.
    • Repeat the above sequence with hands facing down in step 2.
     

    Bene ts of the Locust Posture (Shalabasana)


    • Increases exibility and strength of the entire back
    • Strengthens shoulders and arms
    • Tones the nerves and muscles especially in the neck and shoulders
    • Massages and tones abdominal organs, and improves digestion
     
    View All - Yoga Postures Lying On Stomach

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    Yoga poses

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    practice yoga postures under the supervision of a trained Sri Sri Yoga teacher. In case of any medical condition, practice yoga postures after
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