Press up into full Wheel. Maintaining strong legs and core, very softly release the crown of the head to rest on the mat. From here, release one forearm and then the other to the floor. Interlace fingers or create a prayer position with hands and actively press the floor away with forearms to again lift head off the mat.
Expand heart toward the back of the mat and enjoy the stretch from the shoulders through armpits, chest, and throughout the front of the body. Can either walk feet out to straighten the legs or walk feet in closer towards hands (maybe even lifting one leg and reaching foot toward hand, if super bendy, to catch a hold of foot).
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