Supta Pavanamuktasana(Reclining Wind Relieving Pose).pptx
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Supta Pavanamuktasana(Reclining Wind Relieving Pose)
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Supta Pavanamuktasana(Reclining Wind Relieving Pose).pptx
- 1. Supta Pavanamuktasana(Reclining Wind Relieving Pose)
- 2. Supta Pavanamuktasana(Reclining Wind Relieving Pose) • This is the reclined wind relieving pose. • You must lie flat on your back on your mat. • Slowly inhale and hug your right knee to your chest and raise your head slightly off the ground. • Try and touch your nose to your knee. • Then exhale and relax back down to Shavasana. • Repeat this on the other side. • You can do this pose hugging both knees into your chest, as well.
- 3. Supta Pavanamuktasana(Reclining Wind Relieving Pose) Precaution: • Neck concern • Abdominal surgery • Pregnancy
- 4. Supta Pavanamuktasana(Reclining Wind Relieving Pose) Benefits: • Strengthens the lower back muscles and loosens the spinal vertebrae. • It massages the abdomen and the digestive organs and is • therefore very effective in removing wind and constipation. • By massaging the pelvic muscles and reproductive organs, it is also • useful for impotence, sterility and menstrual problems.