Purvottanasana: How To Practice Upward Plank Pose, Benefits And More | The Art of Living

Purvottanasana signifies the revitalization of the body. Watch the complete video to understand how you can perform this asana at home.

International Day of Yoga 2023: Purvottanasana, also known as Upward Plank Pose. This asana name consists of three terms Purva which means 'East', Uttana which means 'Intense Stretch', and Asana which means 'Pose'. Together, this asana refers to a yoga pose which helps in stretching the whole body from head to toe.

Are you curious to know how you can master this asana at home on this international yoga day? In the video above, Eesha Buwa, Yoga Trainer, Sri Sri School Of Yoga, Art Of Living tells you the benefits of performing this yoga asana as well as how to do it the right way.