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Doing a headstand or shirshasana can be difficult if you are a beginner. You need strength on your shoulders and core to perform a headstand properly. This video guides you through the steps of doing this powerful inversion properly.
Benefits of shirshasana or headstand
Beginners can also use the wall as a support in early stages as it will help them develop necessary strength in the neck and shoulders. Also, do not force yourself into this asana too soon, learn it in stages. Make sure that you are using a yoga mat or a cushion while practicing so that your head feels comfortable on the floor.
Image source: Getty Images
Video source: Zain Saraswati Jamal/YouTube
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