Weights for Women : A Woman's Guide to Exercising With Weights

by Yolande Green

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This guide takes you through the principles and practice of weight training, and showing just how easy it can be. The first section explains the benefits in detail - from reduced body fat to... This description may be from another edition of this product.

Format:Hardcover

Language:English

ISBN:1840008598

ISBN13:9781840008593

Release Date:January 2004

Publisher:Mitchell Beazley

Weight:1.20 lbs.

Dimensions:10.3" x 0.6" x 8.2"

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Weights for Women : A Woman's Guide to Exercising With Weights

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