How to Move Safely from Janu Sirsasana to Parivrtta Janu Sirsasana

Here, a step-by-step guide to safely modify Head-to-Knee pose and prepare for Revolved Head-to-Knee pose.

Updated Nov 11, 2021 Aadil Palkhivala

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Here, our step-by-step guide to prep for, and master Revolved Head-to-Knee Pose. Plus, safe modifications and mistakes to avoid.

Janu Sirasana

A restorative pose that reenergizes the body and aids digestion by stretching the ascending and descending colon.

Modifications if your lower back rounds, you have knee pain, or tight hamstrings.

Supta Padangusthasana, Ardha Baddha Padmasana, and Parsva Upavistha Konasana are great prep asanas.

Parivrtta Janu Sirsasana

An invigorating spinal twist and chest opener that releases diaphragmatic tension and intercostal muscles, enhancing breathing.