ALIGNMENT
Lie on your front, knees bent and hip width, draw your feet in towards your hips.
Reach your hands back and hold onto the outside of your ankles. Inhale, press into your pubic bone and reach your feet away to lift your sternum and thighs up. Press your hands into your feet and your feet into your hands.
Roll your inner thighs up to keep your knees in line with your hips. Lengthen the spine, gaze forward.