ALIGNMENT

From a seated position, legs straight, place your right hand under your right buttocks and draw the flesh out to the side, repeat with your left buttocks, sit up tall onto your sit bones.

Cross your legs at the shins and stack your feet under your knees, flex your feet. With both hands hold your right upper thigh and gently roll the flesh outwards, repeat with your left thigh.

Place your hand on your lower thighs, lengthen up through your spine to the tip of your crown.

Broaden through the collarbones, gaze forward.